“Don’t push the river…it flows by itself..” ~Chinese proverb

Stepping out of the rushing river of life for a moment is not only difficult to do, it’s difficult to remember to do. It almost belongs on a To-Do list: laundry, shopping, sitting still. How do we fit that into our day? Granted, it’s not really a chore. If it is, we’re not being present. But, for many, it’s also probably not up there on the list of “Fun Things To Do in my Spare Time.”

Yet, regular practice of sitting still and being present can soften hardship and exhilarate joy. It allows the daily dust to settle and clears the fog of frenzy so that clarity of thought and pureness of heart can take their rightful places at the table.

Slow down. Invite the best parts of yourself. Welcome each to their place setting. Then quietly sit among them: patience, compassion, endurance, forgiveness. Offer them nourishment as you feast on silence. Refill their plates when they ask for seconds. Some have arrived malnourished. Dine on dignity, then toss the scraps of doubt.

When you and your guests are full, bid each one farewell. Invite them again, often. They will show their appreciation in ways that will surprise you.

Bon appetit!

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